Fun Simple fact: Strawberries are actually revealed to lessen markers for cardiovascular disease in individuals with elevated LDL (terrible) cholesterol—which may be due to strawberries' higher levels of polyphenols, a kind of antioxidant, per a 2021 study in That's it! You can now

The worries I'm likely to mention under are certainly not significant. The abundant health great things about fruits much outweigh these small-comprehended challenges. A squeeze of lemon juice provides brilliant taste to this frozen fruit smoothie. Mango supplies a good amount of sweetness wi